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Make it stand out Are we satisfied, disappointed, challenged, frustrated? How are we energetically connecting with others? When we rely on our Inner Camera, we take into consideration other people’s perceptions and interpretations but are not governed by their judgment. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/359994a8-9d77-4b4d-b7b5-f0081800f4fc/3.1.jpg Your Way There Audiobook Guide - Make it stand out The bait that lured you was the praise given when you were judged as wonderful, ‘perfect.’ https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/666df28d-2714-4115-a772-c35294b45a51/4.1.jpg Your Way There Audiobook Guide - Make it stand out How we interpret the action, what meaning we give to the action and objects involved, is key to what happens next. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/e71a7d13-dbeb-49e5-b164-74d02153d220/YWT_intro_p5.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/d1ff6492-681b-4b62-b5b2-ab723d5467a0/7.2_complete.jpg Your Way There Audiobook Guide - Make it stand out A hypochondriac might imagine his or her Bodyguard as a serious-minded doctor, the Doc, with light and stethoscope, always ready to examine. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/466fc9bb-7d62-4448-be49-1089f5dee362/YWT_intro_p6.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/8ea7dea9-95df-448b-a03b-a2f4305364a5/1.4_rev.jpg Your Way There Audiobook Guide - Make it stand out The caption would read: “Grandma Capsizes in Kayak and Drowns!” https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/042f4b48-ba73-4393-bd5c-af9db8cee183/Outer-Camera_1.png Your Way There Audiobook Guide - Make it stand out I often use the metaphor of viewing our life through an Outer Camera, as if we are seeing ourselves through the eyes of a Judgmental Parent who is intent on declaring a verdict of good or bad, right or wrong. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/e37ec1db-591d-4c38-922b-43dba47af2c9/4.5_cropped.jpg Your Way There Audiobook Guide - Make it stand out “Oh look!” she exclaimed. “Someone left a potato!” https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/0d5794a3-1528-4aef-8d0b-9233ec8a0cbe/YWT_intro_p1.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/a4f2817f-278b-4f73-829c-b1117646148e/YWT_intro_p4.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1bde468b-58c9-4ea4-9f42-c98e2ed7eb49/Chapter-3_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/e79cd7f0-ab20-495e-8b38-c2f07cebad86/YourWayThere_Front-Cover.jpg Your Way There Audiobook Guide - Make it stand out Your Way There front cover https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/01262dd5-d012-4b00-a1c6-f6d8f0e62de0/PAC-diagram_2.png Your Way There Audiobook Guide - Make it stand out I nodded and added a J on the left and an N on the right side of the circle labeled P. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/52d2ff01-092b-4409-adc0-0fb84ec2200f/YWT_intro_p2.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/b9237ea4-023d-4a42-9724-848b3d569598/Quote-1_You+cant+change+the+weather.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/abff4912-c774-4df9-8448-f172d75b17dc/3.8_complete.jpg Your Way There Audiobook Guide - Make it stand out The Nurturing Parent is helping the child to focus on his or her own experience rather than look to the judgment of others. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/3a637d72-60ba-48a8-8e06-b25e4bc53a9d/Chapter-7_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/e1d22551-2380-4385-bb5e-ffdb4439550b/3.2.jpg Your Way There Audiobook Guide - Make it stand out I drew a large circle on my pad. “This time it is the Full Spectrum of you as that little girl. Describe the pie slices.” https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/eae24118-e7e4-4acd-937d-dc5eccd94936/3.7_complete.jpg Your Way There Audiobook Guide - Make it stand out The child or adult who declares, ‘You’re not the boss of me! I’m doing the opposite of what you want!’ is still guided by the expected judgment of someone else, rather than an inner assessment.” https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/810e9d8c-894c-4b81-93b9-3e8898430233/1.1.jpg Your Way There Audiobook Guide - Make it stand out We had spent the night camping on an island accessible only by boat. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/71e490f5-ff96-40fb-83c6-124b2042733b/Quote-3_There+would+always+be.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/4de50f3b-2d6b-41d9-bdaa-c431b31e6ed1/6.1.jpg Your Way There Audiobook Guide - Make it stand out Since the beginning of life on Earth, the impulse to stay alive has produced an elaborate array of survival mechanisms. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/9ff947ad-8cf8-4391-8666-5ede84f33ad3/Chapter-6_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/4476c562-3fe4-4df5-a821-f755b87e7ff2/3.9_complete.jpg Your Way There Audiobook Guide - Make it stand out Or, our central control can be ruled by a rigid, narrow-sighted version of a Judgmental Parent, acknowledging only good or bad, right or wrong, success or failure, and other black or white, either/or interpretations, issuing defining verdicts about our identity and experience. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/5ef6ecc5-2646-4d58-970a-ff4a925a3209/7.6_complete.jpg Your Way There Audiobook Guide - Make it stand out In one tearful session, Julie identified her mean-girl, quick-to-judge Bodyguard, who always wore the coolest outfits and was up on all the hottest restaurants, books, and topics, as Peggy Perfect. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/e3bd6cbb-b126-40ba-b956-74bf1f4c4722/3.6_complete.jpg Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/3b18cb8e-4454-4732-bdd3-8da1d6b12a84/7.4_complete.jpg Your Way There Audiobook Guide - Make it stand out So, she’d call in her Bodyguard Fantasy Fran, the romance novelist, and, focusing elsewhere, feel soothed and comforted. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/343956bf-7e2d-40d0-94e3-6e47bc9beebf/Chapter-4_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/0188b789-6489-4ffe-997e-c14314ecc18b/1.3.jpg Your Way There Audiobook Guide - Make it stand out The Big Four deeply embedded defenses: Fight, Flee, Freeze, and Fawn. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/b8c80254-a857-4dcb-ba99-ff847476a687/5.4.jpg Your Way There Audiobook Guide - Make it stand out We can abdicate our self-determination to codes created by ancestral figures, outmoded rules of behavior that were necessary for survival in the past but are no longer relevant. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/a73fa56e-30ff-4f3b-bcea-c8c516d6a195/Full-Spectrum-diagrams_1.png Your Way There Audiobook Guide - Make it stand out I opened to a blank page of my sketchbook and drew a circle and divided it into different size pie pieces. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/b905209b-f00a-45ea-9cff-2ea8444657ba/Chapter-1_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/3cdb6d7d-9252-49b5-9142-f13131ee6838/6.5_complete.jpg Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/89520694-00f2-4e3a-b5ea-12b942d483fa/Chapter-5_opener.png Your Way There Audiobook Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/8c819107-cc6e-4b73-baf1-9e738cf0dca5/Inner-Camera-in-my-heart.png Your Way There Audiobook Guide - Make it stand out With our Nurturing Parent as watcher and guide, we can give ourselves comfort and compassion while having the courage to be curious, contemplating our interpretations and reactions. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/d1a03686-ea80-436b-9693-4475dc395cfe/7.3_complete.jpg Your Way There Audiobook Guide - Make it stand out A client recognized how her husband kept his anxiety at bay and avoided uncomfortable emotions by being constantly active—Doing! Doing! Doing! . . . She named his Bodyguard Dan the Doer, picturing him with his headset on, phone in one hand, and coffee in the other. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1a32e56e-9b0e-4bce-ba57-a11f0b09a246/3.5_complete.jpg Your Way There Audiobook Guide - Make it stand out The Judgmental Parent doles out both praise and blame, creating and then reinforcing their child’s Pride and Shame identities. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/f8e165ce-d528-4ce8-b93b-154df311c3d0/4.2_complete.jpg Your Way There Audiobook Guide - Make it stand out Moments after the vacuum was revealed, Charlie’s mom was by Sandra’s side explaining why this was best and how much cleaner Sandra’s house would be now that she had a suitable machine. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/dedc5a42-3bab-4339-af2c-9477ac12bd15/7.7_complete_rev.jpg Your Way There Audiobook Guide - Make it stand out Poor Pitiful Pearl was birthed as a protector, a first responder helping me to steer through the judgments that came from every direction. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/cce9e293-17f8-4cdc-a3bc-9bdcfb94d53a/Outer-Camera_2.png Your Way There Audiobook Guide - Make it stand out An Outer Camera emphasizes a quick and easy, superficial judgment on how we imagine our appearance and actions would be rated by others. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/a34719d6-0306-4299-ada9-04787dfe3bfe/Guests-Welcome.png Your Way There Audiobook Guide - Make it stand out We can choose to be bravely vulnerable and open ourselves to our own Full Spectrum of thoughts, feelings, and associated experiences and be curious about the other person’s equally complex Full Spectrum. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/31347668-3a3d-43d1-9888-bf9ec1914168/PAC-diagram_1.png Your Way There Audiobook Guide - Make it stand out On my pad, I drew three circles, one on top of the other. https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/70cde294-725e-4f2d-93cc-86e796cf690a/Full-Spectrum-Diagram_2.jpg Your Way There Audiobook Guide - Make it stand out She focused on the interpretation, “I know how to get where I want to go.” https://www.mindyourweather.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.mindyourweather.com/shop daily 0.75 2022-03-20 https://www.mindyourweather.com/shop/greeting-cards monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1647810060645-V7RCVPA90O6X2QVD0LJ6/Screen+Shot+2022-03-20+at+5.00.49+PM.png Shop - Greeting Cards (Set of 10) https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1647809963779-NJLWC7PD2R9VABKGEH1F/17d101b2d6d66f3f9115b7bfcb781c9b_original.jpg Shop - Greeting Cards (Set of 10) https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1647810013059-7LY2DK62E41AZNQHDDLC/00c4c1cbd71a36e6402c52575531b10f_original.gif Shop - Greeting Cards (Set of 10) https://www.mindyourweather.com/shop/art-prints monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/1647809963779-NJLWC7PD2R9VABKGEH1F/17d101b2d6d66f3f9115b7bfcb781c9b_original.jpg Shop - Art Prints https://www.mindyourweather.com/shop/your-way-there monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/590a1a98f7e0abfde304d696/27533fb7-2564-4b4b-99de-6cd93d0e6266/Screen+Shot+2022-01-23+at+11.07.34+AM.png Shop - Signed, hardcover copy of Your Way There