In these Facebook Live videos we walk you through seven practical steps that can transform a fight into a deeper connection and greater understanding of yourself and each other.
Download the accompanying eWorkbook here.
Step 1: Recognize you're activated and call a Pause. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 2: Listen to the Story in your head. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 3: Describe the activating event as if you were a Martian. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 4: Identify your pain points Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 5: Look for associations to your pain points. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 6: Relax and get grounded. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
Step 7: Get in touch with your curiosity. Download the free eBook, 7 Steps for Using a Pause to End a Fight, here: www.mindyourweather.com/pause
